paleo diet

Italian Keto Plate
Blog
Breaking 200

I’m Italian and I CAN enjoy a KETO Way of Life

Weight loss isn’t a race of speed. It’s a lifestyle pace to get it off and keep it off. Can a 50-ish woman reach her end of summer weight loss goals? Amusing daily posts of her snail’s pace journey to BREAKING 200.

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weight loss is slow at turtle pace
Breaking 200

Slow Go

Weight loss isn’t a race of speed. It’s a lifestyle pace to get it off and keep it off. Can a 50-ish woman reach her end of summer weight loss goals? Amusing daily posts of her snail’s pace journey to BREAKING 200.

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Amazon Reviews

Ghee? What could I have purchased from Amazon this week?

Hmmm. I wonder. Golly Ghee!  This week I purchased Ghee. I found something that fits my diet which encourages me to consume things without grains, including animals that don’t consume grains. This Ghee, fits the bill. Its from pasture-raised cows that eat only grass and whatever else is green in the pasture. I’m so excited […]

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