keto diet

Italian Keto Plate
Blog
Breaking 200

I’m Italian and I CAN enjoy a KETO Way of Life

Weight loss isn’t a race of speed. It’s a lifestyle pace to get it off and keep it off. Can a 50-ish woman reach her end of summer weight loss goals? Amusing daily posts of her snail’s pace journey to BREAKING 200.

Read More
Breaking 200

Why Are My Carbs Over? Finding Balance in my Diet

Has this happened to you? You find some great recipes on social media, read up on what food are good and create a meal plan for the day and stick to it! Then when it’s time to see what the scale says, it’s either not budging or the gain/loss is minute? It keeps happening to me.

Read More
dog walker
Breaking 200

Moving-it! Money Motivation

I had an idea that if I opened myself up to dog walking, it would create an incentive for me to get paid to move. What a gig! Get paid to move aka lose weight. Can a 50-something woman reach her goal of being under 200 lbs by summer’s end? Join the journey.

Read More
Breaking 200

Need A Plan

Small Gains In The Right Direction I lost three pounds in the previous 9 days. That’s not bad but definitely not what I had expected to lose. I chose Ketogenic Diet based on all of the success stories I read about on my social media. Hundreds of people have experienced huge weight loss in a […]

Read More
tea cup
Breaking 200

Mandatory Day of Rest

When dieting, some days, the best thing we can do is to give our body, mind and soul a rest from activity, heavy foods and day-to-day stressors.

Read More
Reflecting
Breaking 200

Week 1 Recap – I Ate What?

Some days are a diet fail and today was one of them. Can a 50-ish woman reach her end of summer weight loss goals? Find out by reading BREAKING 200.

Read More
weight loss is slow at turtle pace
Breaking 200

Slow Go

Weight loss isn’t a race of speed. It’s a lifestyle pace to get it off and keep it off. Can a 50-ish woman reach her end of summer weight loss goals? Amusing daily posts of her snail’s pace journey to BREAKING 200.

Read More
mirror
Breaking 200

Mirror, Mirror on the Wall

Amusing blog about a 50-ish woman’s struggles to see her scale go below 200 pounds for the first time in over a decade by end of summer.

Read More